Benefits of fresh orange juice?

The benefits overshadow the calories.

Natural sugar is good.

{@girlygirl] what about the positive the vitamin c it contains

I'm sure the world will rest easier with you sharing this earth-shattering news.

All juice has a high sugar content but depending on your fitness goals and lifestyle this might not be a bad thing at all.

Also the sugar from fruit juices is not the same as refined sugar.

non whatsoever😶

I'd still drink it, tell the health nut to shut up.