My body is so out of shape

@Fatboy Small steps..

Start cutting out junk food, drink water, take walks, get plenty of sleep

@Fatboy Look, there are a lot of people unhappy with the way they look after Covid/lockdowns etc

People been stuck inside, they’re depressed, can’t exercise, cut off from friends etc

So don’t be so hard on yourself, the most important thing is, you want to change it up

You got this, just do small things & try to change your mind as well, take a new hobby or something, you’ll be surprised at the lift it will give you 🤗