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Someone...anyone..help fix me?

I usually tense up or flinch when someone touches me
It's never a noticeable flinch..and no I wasn't abused by anyone ever in my life...
But Think it's always only when men try to touch me even if its friendly
I feel myself recoil mentally lol

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Pawan · 31-35, M

Keep distance while talking or interacting with anyone and also understand people's mindset why they wanna touch you if reason isn't pervert avoid thinking for it , if you still can't avoid that means you are born in wrong generation in this era nobody thinks so deep on this