I try to have eggs but sometimes I grab just a croissant on the way to work.

I have been eating Clean bars for breakfast for the past two months. They are made from crunchy soy protein granules, and drizzled with chocolate.

Ramen with broccoli, celery, and onion. And coffee.

Coffee

Tea and toast generally.
Occasionally in colder weather i mght have porridge with fresh fruit

It varies by the leftovers in the refrigerator but sometimes get hungry for French toast, pancakes, waffles or eggs.

I usually either skip or have eggs and rice.

Protein bar or eggs.

Grits eggs and sausage. 🍳

not healthy

oatmeal or eggs

I am pre diabetic. The diabetes nurse told me that the absolute worst thing I could possibly have for breakfast was any kind of cereal or oatmeal. I usually have a breakfast quesadilla or burrito. Sometimes I'll have sausage gravy over egg's and a biscuit. . I definitely try having protein at breakfast.