I had no idea avocados were so high calorie 😳

But they are good fat and highly digestible.

But they're good calories. Healthy fats and very nutrient dense.

It's healthy fat, you don't want to go overboard but they are better than eating most breakfasts. They have Fiber and vital nutrients

an avocado is pretty big though, 320 doesn't seem so crazy

Yes they are very good for you. Best not to eat carbs if you eat them. Then they are especially healthy for you.

Supposed to be good for you ❤️ Eating in morning . You should burn them off 🌹

I never cared for that bit of info that stuff is delish .

Yes, but calories aren't everything.
You need to look at macros too.
It's mostly healthy fat.

Jonah Hill lost a lot of fat on a diet of mostly sushi.

Delicious

They have healthy fats I've heard

@DearAmbellina2113 Yes! however they're a healthy fat & have many benefits increase HDL good cholesterol & premote weight management 💪

Yeah, it’s a tough call. They’re good for you, but definitely high calorie.

Yeah it's because they have a high fat content.

They are actually a nut

I prefer Guacamole

😋

Yes. I only allow myself maximum one a week.
A couple times I went raw vegan for health, weightloss, cleansing.
I was always craving something heavier and savory and only Avocado could fit the bill but I noticed that if I ate more than 1/4 of a small one per day that my weightloss was severely impacted even when eating such a clean diet.

If its healthy then it doesnt really matter.

Yeah they're high in fat, but at least it's for a good cause

They're really good for you