How do you relax?

Nature. Preferably the wilderness and from a place of humility. Puts you in the moment and you come out the other side better. Lot of studies are proving that.

@Captainjackass exactly you need to chill a little more step back a bit and top stressing as that is not good for you

A funny movie, a book, and getting outside to the woods or the water

I feel that too man, it's like you don't allow yourself to just chill

Swimming or music (playing or listening)

It seems as though my body does not know how too

Going for a massage or a float

Lay around and chill.

Relax ? What's that ?