I relasped...

Hey, it'd be great if the road were ever rising...but it isn't.

Take care forgive yourself...but

DOCUMENT
how you felt in the moment
how you felt when you realized what you had done

put it in a notebook of similar things and remember you are just talking to yourself, so capture what will make sense to the obsessed you at the front end and the "wtf did I just do?" you in the after math.

Try to write it so as to warn & remind yourself of what you did and how it made you feel. I assume you THOUGHT it would help, before, and then REALIZED it did NOT. But use YOUR words to try to get yourSELF to remember how obsession made you her b*tch...or whatever works to try to CHANGE what's going on in your depression...

It’s okay sometimes we fall back into bad habits while trying to heal continue doing your best

I don't know what you're going through, but it seems like you're setting yourself up for failure by counting the days and saying you relapsed. That has to add pressure and make you constantly think about it.

Well at least you didn't touch your skin 🤗

They'll grow back. Next time try something that you can remove that's not on your body, like tape or glue stuck to something.

I am so happy you did not pick or cut! Big step forward! Sending good vibes your way!

But you didn't hurt your skin. Hang in there

you already know what im going to say 🤗