Exercise is crucial in life Adults should do some type of physical activity every day. Exercise... | Exercise & Fitness

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Exercise is crucial in life

Adults should do some type of physical activity every day. Exercise just once or twice a week can reduce the risk of heart disease or stroke. Speak to your doctor first if you have not exercised for some time, or if you have medical conditions or...

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Perry1968 · M

Not posing. But this is me at 53 it's saved my mental health

WaafaS · 26-30, F

@Perry1968 Damn, you're jacked.

Perry1968 · M

@WaafaS Thank you. I try.

vetguy1991 · 51-55, M

Good advice

WaafaS · 26-30, F

I try to do some exercise at least 3 times a week. Biking, or running.

SW-User

@WaafaS that's good for health

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