Breath work is amazing!
I do a lot of breath work from home I just go on YouTube and do either a soma breath technique or wim hof but last night I went to a workshop with my friend and omg it was even better.
We don’t realise how much past pain and trauma we hold in our body and this can cause all sorts of problems from pain to disease and breath work helps to release this.
So last night I done a completely different technique where you breath in and out of your mouth through your belly and after a while I felt my hands go sweaty and numb and not going to lie I did panic a little lol.
But the woman came over to me and spoke gentle to me and calmed me down then she suddenly whispered “you can forgive them, you can release that pain” and before I knew it I felt this ache in my belly and I was sobbing so hard I couldn’t stop the tears.
I started to try and hold in the tears and held my breath and she looked in my eyes and said no you have held this pain in long enough just keep breathing which is hard to do while your sobbing your heart out lol.
After about 5 mins I finally calmed down after she pressed on a few places on my belly and I suddenly felt so much calmer and happier I felt relaxed and it made me realise how much pain I actually still hold on my body.
We can all say we are ok but sometimes we really ain’t and the body never lies!
We don’t realise how much past pain and trauma we hold in our body and this can cause all sorts of problems from pain to disease and breath work helps to release this.
So last night I done a completely different technique where you breath in and out of your mouth through your belly and after a while I felt my hands go sweaty and numb and not going to lie I did panic a little lol.
But the woman came over to me and spoke gentle to me and calmed me down then she suddenly whispered “you can forgive them, you can release that pain” and before I knew it I felt this ache in my belly and I was sobbing so hard I couldn’t stop the tears.
I started to try and hold in the tears and held my breath and she looked in my eyes and said no you have held this pain in long enough just keep breathing which is hard to do while your sobbing your heart out lol.
After about 5 mins I finally calmed down after she pressed on a few places on my belly and I suddenly felt so much calmer and happier I felt relaxed and it made me realise how much pain I actually still hold on my body.
We can all say we are ok but sometimes we really ain’t and the body never lies!
