What do you think?
So I celebrated my birthday this week at an all inclusive hotel. I have been dieting and exercising since May and I've been doing extremely well and lost 17 pounds since. At the hotel I went off diet (even though I wasn't sedentary) and ate everything and it felt really good but now that im back home, its the usual programming.
I am just wanting to know if these past 3 days while at the hotel will significantly hurt my progress.
I am just wanting to know if these past 3 days while at the hotel will significantly hurt my progress.