pledge success! i have gone from 55 kg to 48 kg in two months yes, progress has been slow... but i think i've got it now! i started using a food diary for counting calories in early september. it has helped me keep my daily intake below the bar. i reserve one day a week for larger meals and snacking. i realize...This is a truncated preview of the original post. Press here to view the full post. Post Comment Receive notifications Add a comment...