I burned 300 calories today at the gym...yay me !lol More that I've ever burned at the gym. I've only been going 2 weeks.
I feel amazing! Lets go!I have noticed that I have improved my phyisical capibilities: Improved strength, speed, stamina, and agility. Looks like hiit and cardio has paid off.
I've finally broke a sweat!I've added an extra block to my daily walk! I upped it to 4 blocks, with 3lbs dumbells in each hand, and I've finally broke a sweat and felt my heart pumping after my walk!!! I feel absolutely fabulous!!! I've also been taking my vitamins, I take a...See More »
Tapioca And What Are Its Benefits? ExplWhat Is ore Here!Tapioca, also known as sabudana, is a widely consumed food in India, particularly during fasting periods. It is derived from cassava, a root vegetable that thrives in tropical and subtropical climates. This starchy food item is increasingly being...See More »
Bouncing around on a pogo stickWhat I like about being alive is that I learn some newfound truth thru others and myself. I am grateful for this new knowledge. And when I meet another person who has discovered this truth as well, it’s as if we are both using a pogo stick together a...See More »
Best worst meal everFirst meal back in the US before I get back to the gym tomorrow… Taco Bell, Mexican pizza and two Doritos locos tacos.
This is my fitness update for Jan 2023 Currently doing low rep high weight in combination with high rep less weight for 4 sets
Protein only for an entire week day 2 updateI'll post my pic later today, I hadn't felt too much of an urge for actual food until now. It's not too bad but I can definitely say am starting to crave actual food, usually I feel pretty satiated after each shake although it's pretty momentary. I...See More »
Would it be a problem carrying a protein powder container in my suitcase while crossing the border?Oh and the container has been opened. It's been used, not sealed.
Do you pay attention to your BMI?My body mass index indicates I am extremely obese >35. I rejoined the gym right after Christmas and have been exercising regularly. Admittedly, I need to make some changes in my diet, but at least I'm feeling, moving, and sleeping better. I bought a...See More »
Broke my goal weight todayI’ve been doing Noom for the past 4.5 months. I reached my goal weight today. Screaming from the mountain tops pleased.