I Want to Be Healthy

I keep thinking about starting crossfit or some kind of strength building program, but I wonder if I am too old for that stuff

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lasergraph · 70-79, M

While you do lose some muscle tone as you age it is very gradual. You shouldn't be there yet. A lot of our body tone is hormonal and not just from exercise. I doubt you are too old so do it if that is what you want.

Freefun74 · 46-50, M

Never too old to workout! You'll wonder why you waited so long to start. Prepare for your new addiction

Chicacherrycola · 41-45, F

@Freefun74 that sounds so awesome. I am currently in a ten year relationship with my elliptical. Lol

Freefun74 · 46-50, M

Man. I would suggest you leave that relationship and explore something much more exciting!

greenmountaingal · 70-79, F

I hope you give it a try. I am in the process of losing weight and exercising to be more in shape. I am 72.

Flenflyys · 31-35, F

Nope its great for you. Esp someone your age and female. Just start at the beginner level.

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SW-User

I hope you're not too old lol..because I'm still doing it

Chicacherrycola · 41-45, F

@SW-User how old did you start it?

SW-User

@Chicacherrycola it's a recent thing, I'm doing kettle bell workouts most days. Started out with ten minute routines and am building from there.

Chicacherrycola · 41-45, F

@SW-User i want to build a little muscle and tone up. I've been considering joining gold's gym or planet fitness

Invisible · 26-30, M

Nonsense

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