As an assistant manager at a gym, I'm often asked about losing weight. It's about 10% gym. The rest is in the kitchen. I've been watching some people for about two years, working out hard every day, never missing a beat. However, they look the same. They haven't lost any weight, at least not visibly. You have to make changes to your diet. Upon searching the internet for "how to lose weight," you'll find everything to be similar to the photo below. Only one of the tips below is gym-related. Y'all got this! I know it's tough to change your diet. For me, that was harder than making weight-lifting a daily routine.
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