I Want to Be Healthy
I know this may not be the most interesting post but I want some to know that IF they are depressed, tired all the time... it maybe your body and NOT your mind that is sick!!!
I had my yearly check up set up for January 28th. I moved it up due to feeling.. sigh... like crap most days. I have been so fatigued, it was hard for me to concentrate, I was irritable, plus a handful of physical symptoms.
I have an immune system problem now, due to having the Epson Barr virus from having mononucleosis as a kid. That was a hell of a illness!
Anyways, found out my body is being attack on all side with Yeast!!!! OMG!!
Doctor told me to get back on my probiotics and stop all my sugars and starches which is encouraging the growth of unhealthy bacteria and yeast.
I guess thru the holidays I ate too much sugar and was so stress out that... my body turned on me.
I have read up on all this and you know, a lot of people are sick with this over-grown yeast problem. They are not aware of it till it knocks them for a loop!! The bloating and gas, cramping, sick stomach and depression maybe just cause by yeast and bacteria in our bodies. It's not just about yeast infections in the woman department down there. But it can attack your whole body!!
So here I go, focus on getting myself healthy. I will get back to eating correctly, drinking more water and cutting out starches and sugars as much as I can.
Body, soul and mind healthier!!!
I had my yearly check up set up for January 28th. I moved it up due to feeling.. sigh... like crap most days. I have been so fatigued, it was hard for me to concentrate, I was irritable, plus a handful of physical symptoms.
I have an immune system problem now, due to having the Epson Barr virus from having mononucleosis as a kid. That was a hell of a illness!
Anyways, found out my body is being attack on all side with Yeast!!!! OMG!!
Doctor told me to get back on my probiotics and stop all my sugars and starches which is encouraging the growth of unhealthy bacteria and yeast.
I guess thru the holidays I ate too much sugar and was so stress out that... my body turned on me.
I have read up on all this and you know, a lot of people are sick with this over-grown yeast problem. They are not aware of it till it knocks them for a loop!! The bloating and gas, cramping, sick stomach and depression maybe just cause by yeast and bacteria in our bodies. It's not just about yeast infections in the woman department down there. But it can attack your whole body!!
So here I go, focus on getting myself healthy. I will get back to eating correctly, drinking more water and cutting out starches and sugars as much as I can.
Body, soul and mind healthier!!!