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I Want to Be Healthy

"Eighty-percent of your body composition is determined by how you eat; the other twenty-percent can be affected by what you do in the gym. The corollary to that is: you can't work out to fix a bad diet."
MarkPaul · 26-30, M
So, what should I eat and what should I do at the gym. I don't have a weight problem.
I think it was Professor Noakes who said "you cant outrun a bad diet" its so true.

 
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