I Battle Depression and Anxiety

So my therapist says I need a crisis plan.
People I can contact when I reach level 4/ level 5.
I'm struggling with this
:/

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SW-User

Tricky if you haven't got family or close friends

SW-User

@Nunos50: I know, but talk about pressure on the poor girl

SW-User

Indeed. Hope you can add to that list

SW-User

I don't know who I'd add, been through my contacts twice

destinyfabulous · 36-40, F

I wish u luck and for u to get back on track. If I can do anything to help feel free to let me know

SW-User

Thank you ❤️

I'm always here!

SW-User

Thanks Hun
It's people who can sit with me and keep me safe

@InOtterWords: aww I would do that the best I can from thousands of miles away.

SW-User

And you do do lots 💖

Thanos · 31-35, M

I'm with you otter 🤗

SW-User

🤗

SW-User

I think I found a new job.

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