I Battle Depression and Anxiety

depression comes back these days.

i m trying to fight against it. 1st thing i do is to recognize and admit the depressive emotions. then i try to do something else - listening to news on my phone, searching for self help articles on the internet and Tedtalks on youtube. the worst part of the day is in the morning. i could be well the night before now but next morning i could totally forget and ignore what i have tried to think to make myself feel better before, and start from the depressive state again.

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novembermoon · 51-55

Every day I wake up feeling different physically. And it affects me mentally. It is true vice versa too.
Wellness is elusive. There was one day I felt really well - last Sunday. Somehow, the body felt light and there was nothing bloated or heavy inside me. My mind was free. I knew I felt ok. It was very exquisite feeling. Pity it does not come often.
For my mind, I remember the time I took cough syrup. It sedated me a great deal and slowed my thoughts. It almost made me happy.
Not suggesting anything. You know best what works and what doesn't. Do take care.

novembermoon · 51-55

[youtube=https://youtube.com/watch?v=u1ZoHfJZACA]

Really like this song. And the fact that the lyrics are ironic. Hope you feel better.

Sssslm · F

@novembermoon it s a beautiful song. thank you for introducing it to me :)

novembermoon · 51-55

@Sssslm 😊😊 glad you like it. It was shared by another fren here in SW.

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