I Battle Depression and Anxiety

I know that this is already cliché, but I just felt like confessing that I feel terrible. My depression took a sudden escalation to suicidal thoughts and cutting after almost a year clean. And apparently I'm already addicted to my anxiolytics, even though I've only been taking them for a month and a half and in the smallest doses. Yesterday evening I tried not taking my sleeping pill and took me 3 hours to fall asleep after eventually taking my pill. And I've only had like 4 and a half hours of sleep and I feel like shit. I wonder how I was able to go through this every day for almost a year. I'm done.

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quietlitany · 36-40, M

Sleep is a precious thing in places like this. Good, satisfying sleep. I hope you find some soon. Legend tells of its healing properties. Or so its said.

Kodokuna · 26-30, F

@quietlitany That is true. But no matter how much I sleep it doesn't feel enough. If I don't set an alarm I sleep for like 11 hours and still feel like I can't get out of bed.

SailorMarz · F

You can talk to me if you want

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