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I have anxiety the whole night that i cant sleep 馃ゲ

Still need to work tomorrow 馃様
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RaineF
I get that sometimes. I find getting out of bed and stretching everything as hard and far as you can go makes you yawn. Arms, legs, fingers, toes, back, neck...it only takes 2 mins and you can even do it in bed. I do it and yawn and repeat if necessary and most of the time I fall asleep.
elafina36-40, F
@Raine good tip, I'll try it!