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I Have Anxiety

I have anxiety. And tonight, right now, I’m feeling it. I’m in bed, my partner is next to me, asleep, and I’m here, heart pounding, mind awake and anxious.
I sold something recently on eBay and I try my best to never get a bad review because I’m an anxious ridden person and hate bad reviews. This person has messaged me and it feels like he’s attacking me and I can’t stand it. My heart is pounding so fast and I want to cry but I’m also too shocked and I would usually just tell my partner and he would help but he’s fast asleep because it’s late and that’s where I should be too but I’m here just fighting my brain and chest. I need a sense of calm which is why I’m writing my thoughts down here. Hoping this will help. Hoping to set it free here and I can just fall asleep fingers crossed 🤞
Raindrop · 41-45, F
I have anxiety too. Felt the same pounding of heart, shortness of breath and all. Thats panick attack. Now I am on meds and I am fine.

 
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