I Have Anxiety

I am doing better today. Thank you all for your support.

I have my own ways of coping with anxiety but not for everyone. Mostly meditation and sometimes wine.

in general I would suggest exercise... hard physical work to clear the cobwebs and spinning thoughts... let the endorphins wash through your brain...

Bear in mind that it is usually not the work that causes you stress, but your coworkers or the customers.

To alleviate that stress, remember that in 100 years, they'll all be dead. Don't you feel better now?

Anxiety is caused by thoughts. Think of the thoughts you had that made you anxious. Are they true? How can you change those thoughts. Avoid coffee and any other caffeine if you can. Think positive thoughts!

To be honest ,if you're over 50
I don't think I could say anything you haven't heard before
Stay busy and fake it until you make it is my motto

If you are overwhelmed by the amount of work you have, write down the jobs, categorise by important and urgent, do ones that are both first, do one at a time, finish it before starting something new, and feel proud when you've finished an item

Talking to someone who has no problems with listening!
I used to talk to a friend who is great. Or chat here with ones who care..🤗

Is the stressful situation something that’s always true, or is it only temporary?

Find out what is stressing you at work and change it, or do something else

Have a good sleep or do something that relaxes you.

take deep breaths, you got through a tough day, so realise you are stronger than you probably give yourself credit for, and turn it into a positive, highly unlikely tomorrow will be as bad, and if it is, you know you got through it before