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I Have Anxiety

"Insomnia, I can't get no sleep."


I have low tolerance to noise, and sensory stimulations in general, and that makes anxiety worse, actually it creates lots of anxiety. Anxiety generates lack of sleep, which emphasizes anxiety, which makes noise like it's directly crawling on my nerves.

I see there was some fun about that - among other things - in the revival. Lack of empathy and having to consistently "suck it up" while feeling like I described above also creates more anxiety. And exhaustion.
Tatsumi · 31-35, M
Can you do pink or brown noise?

I mean, as a last resort, there's always the cuddle buddies app.

ASMR can also be quite relaxing.
SDRedhead · 41-45, F
@Tatsumi I'll have to research all that.
JS1992 · 31-35, M
I know how it feels. Hopefully you are getting treated. Hang in there
SDRedhead · 41-45, F
@JS1992 nope, medications have ruined my life, it made things worse. Maybe ADD.
JS1992 · 31-35, M
What about therapy? @SDRedhead
SDRedhead · 41-45, F
@JS1992 I've had several. Mostly bad experiences. I won't get into details.
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SDRedhead · 41-45, F
@SW-User ear plugs, exercise and yoga. When I can.
Sassygirl42 · 51-55, F
I totally feel the same way. Hugs to you sweetheart
SW-User
SDRedhead · 41-45, F
@SW-User I'm sorry you do.
SW-User
@SDRedhead oh it's ok please don't feel sorry
SDRedhead · 41-45, F
@SW-User okay.

 
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