I Have Anxiety

Had a mini-meltdown earlier this morning - thinking something was my fault, when it wasn’t.

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Pinkstarburst

I did that last night. Came in to work this morning and checked my notes...I was correct.

You got this Kat!🤗

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bowman81 · M

I usually have those at night when I am trying to fall asleep. Most of the time the problems turn out to be much less serious in the morning, whether or not I got any sleep.
Glad you got a handle on it.

SmartKat · 56-60, F

@bowman81 I have more trouble in the mornings. By afternoon, I know that whatever happens, the day won’t go on too much longer.

lasergraph · 70-79, M

Maybe you take blame too easily. Mistakes happen, we all make them. We had one at work this morning but it was the boss's mistake and he admitted it.

diablesse · 56-60, F

🤗

SW-User

I understand done it myself.🤗

SW-User

Do you calm yourself somehow or just let time heal?

SmartKat · 56-60, F

@SW-User A little of both.

It’s really exhausting having to deal with this. It takes up a lot of time and energy that other people can spend on things that actually feel GOOD.

SW-User

@SmartKat I've always been too sensitive and let things get to me while others seem tougher

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