I Have Anxiety

It's midnight. I'm awake. I don't want to go to bed because I don't want to stress of tomorrow to get to my head. My breathing gets shaky and my throat tight even though I'm not doing anything. But I'm home alone and it's quiet and dark. This is when everything gets to me. I have no distractions just my thoughts and that is never good.

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english · 56-60, M

when you enter the twighlite zone its always a battle ,the tricky part is your the only playing so come here and snuggle in my arms lay face on my chest breathe deep and slow ......xx sweet dreams tinker

DarkHeaven ·

Yeah.

https://similarworlds.com/32-Personal-Thoughts-Feelings/1785465-Alone-How-can-I-scream-out-when-I-no-longer-have-a

SW-User

I have anxiety too. I'm trying a counter intuitive exposure therapy approach. Basically I'm looking for ways to torture myself...

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