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Im so freaking TIRED! [I Lack Sleep]

I only sleep 2 hours a night. It started when I left my husband 7 years ago. I think I'm just so scared at night. I've tried every sleeping pill but nothing helps. Drs are baffled.
Have you tried yoga? If not , I strongly recommend you try taking it up and if you stick at it and do a daily yoga practice, after a while you may find it helps you to sleep a lot better.
JovialPlutonian · 36-40, M
I make a note not to try to do something as it tends to lead only in trying. If I couldn’t get to sleep I wouldn’t resist by trying.
helenS · 36-40, F
Maybe your sleeping issues are related to a lack of movement and sport activities? Sorry if this reply is uber-smart.
SW-User
Are you on medication? Or suffering any mental illnesses?
Chasingthesun · 46-50, F
@SW-User I'm on 8 prescriptions due to Gastric intestinal issues. I'm schizophrenic and bipolar and PTSD but no psychotic medication needed
SW-User
Oh that sounds like a lot to cope with! I guess if your doc has said they can’t do anymore you need to take a holistic approach..diet, exercise, relaxation, routines..You might have tried it I guess @Chasingthesun
JoyfulSilence · 46-50, M
Sorry.

What often helps me is getting naughty with myself. The release puts me to sleep after.
Have you tried a large cuddly toy?
Chasingthesun · 46-50, F
yeronlyman · 51-55, M
Premenopausal?

Effects sleep very often
boredintexas · 36-40, M
[youtube=https://www.youtube.com/watch?v=LP2FzC8QwUo]

 
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