I Want to Be Healthier
Another follow up at the doctors office has shown improvement in the issues that I have been working reverse. It seems that at least things have turned in the right direction and the diet and exercise has begun to show results.
First, I have lost another six pounds which brings total loss to sixteen, by their scales. I have noticed clothes fitting differently so that's a plus and the blood pressure is even better!
Second, my kidney function has improved slightly. The idea was to keep it from getting any worse but they are happy about it. Although they cautioned that maybe it was the difference in labs.
Third, my vitamin D level is almost to normal. When the nurse asked if I was on the same dose of supplements they suggested I answered yes. And the wife added, " And much more sunshine, all over!" to which the nurse said '"Too much information".
With any luck by this time next year I can get to my goal weight and feel a lot better.
First, I have lost another six pounds which brings total loss to sixteen, by their scales. I have noticed clothes fitting differently so that's a plus and the blood pressure is even better!
Second, my kidney function has improved slightly. The idea was to keep it from getting any worse but they are happy about it. Although they cautioned that maybe it was the difference in labs.
Third, my vitamin D level is almost to normal. When the nurse asked if I was on the same dose of supplements they suggested I answered yes. And the wife added, " And much more sunshine, all over!" to which the nurse said '"Too much information".
With any luck by this time next year I can get to my goal weight and feel a lot better.
70-79, M