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I did this yesterday and my heart was racing sooo fast, even better than when i do cardio... who else tried it on a long term? Did u see nice results?
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Sweetpoison
36-40, F
23 replies 115 views Apr 19, 2021
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thepreposterouspanda · 31-35, M
I've tried doing them but my foot is just too messed up to manage it.
+ 1 · Reply · Translate · Apr 19, 2021
SW-User
I do it, but I do other things along with it. Can't say it alone gave me results, but it's one of the safest exercises to build the core without putting much stress on your back.
+ 2 · Reply · Translate · Apr 19, 2021
TexChik · F
Yes its great exercise for the core and for cardio. You can also work the obliques and hips by bringing the knees up as far forward as possible , one leg at a time.
+ 2 · Reply · Translate · Apr 19, 2021
justme21 · 26-30, M
It's great for the core and abs.Make sure your form is good.And yes definetly good for cardio.
+ 2 · Reply · Translate · Apr 19, 2021
latinbutterfly · F
It is a good exercise. It's a bit painful, but that means that it's working hehe.
+ 2 · Reply · Translate · Apr 19, 2021 · Edited: 3 yrs ago
Nanori · F
If you wanna lose weight do it everyday before breakfast
+ 2 · Reply · Translate · Apr 19, 2021
summersong · F
I’m weird and love planks. I do 1 minute 2x a day.
+ 2 · Reply · Translate · Apr 19, 2021
Ryannnnnn · 31-35, M
If you wanna up the game a bit try doing planks side to side, or knee to elbow planks. Planks are good for sure, bit much on my lower back.
+ 1 · Reply · Translate · Apr 19, 2021
Ryannnnnn · 31-35, M
@Sweetpoison Nah it's just a part of your core I think and my lower back is a weak spot for me. I can't do sit ups because of it haha
+ 1 · Reply · Translate · Apr 19, 2021
Sweetpoison · 36-40, F
@Ryannnnnn i asked because i’m having issues too with my lower back, so i don’t want to make things worse ...
+ 0 · Reply · Translate · Apr 19, 2021
Ryannnnnn · 31-35, M
@Sweetpoison If its just when you're doing planks then it's probably because you've not really ever worked that area out before like me. After doing planks for a while I could go longer without feeling tense as quickly.
+ 0 · Reply · Translate · Apr 19, 2021
SW-User
I love a plank 😌
+ 2 · Reply · Translate · Apr 19, 2021
PepsiColaP
Yeah its very good used to do it at the gym after work-out stretching and we worked up to two mins,incredibly painful
+ 1 · Reply · Translate · Apr 19, 2021
rachelsj · 22-25, F
I do this on Tuesdays, between my leg and gluts sets. Trying to hit it at 2 minutes
+ 1 · Reply · Translate · Apr 19, 2021
Existentior · M
I did this for two months and I got strong, defined abs. It's well worth it!
+ 1 · Reply · Translate · Apr 19, 2021
wackidywack · 22-25
I try not to do this lol but you gotta. I like cardio more 😬
+ 1 · Reply · Translate · Apr 19, 2021
Ksmile14 · F
I do planks for like a minute at a time. Never really tried to go longer.
+ 1 · Reply · Translate · Apr 19, 2021
tddyd9 · 61-69, M
Every morning, 2 minutes of hell, only the last 20 seconds
+ 1 · Reply · Translate · Apr 19, 2021
SW-User
Sure is, I do them on a power plate. Keep going x
+ 1 · Reply · Translate · Apr 19, 2021
Gangstress · 41-45, F
more pain more gain lol
+ 1 · Reply · Translate · Apr 19, 2021
Dolimyte · 41-45, M
Never tried it.
+ 1 · Reply · Translate · Apr 19, 2021
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