Muscle pain

I am 36 and recently been having really bad shoulder pain, particularly on my right. This is probably due to the fact that I often carry heavy stuff. Anyone got any suggestion what to do to overcome the pain? I can't keep on taking painkiller for sure and this is getting really annoying! :(

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UserNameSW · 46-50, M

Stop caring heavy stuff, let you body recover, get a good massage

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PaintedVeil · 41-45, F

@UserNameSW: oh only for fun. but lately more on longboarding, i always feel good and happy when im on my board :)

UserNameSW · 46-50, M

Doing anything fun, always feels better

PaintedVeil · 41-45, F

@UserNameSW: that is true :)

NoThankYou

Start talking fish oil pills if you're lifting weights. They help lubricate your joints and prevent future problems. Also maybe think about trying Triflex to help with the pain/discomfort. 🤓

PaintedVeil · 41-45, F

@NoThankYou: hehe i never lift weight, im too lazy for it lol.. but yeah i heard about fish oil, i actually took lots of them when i was younger but then sorta stopped lol..