preworkout before cardio??

i have taken preworkout before cardio for years. i honestly don't find it useful for lifting - maybe cause i'm female, idk. but it helps me run like the wind when i can't otherwise.... recently i read you shouldn't do this. because it increases heart rate... does anyone else take preworkout before cardio? ive never had a problem

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SW-User

Me too. It makes me dizzy if I take I before lifting. I think it's my low blood pressure and all the position changes, mixed with the caffeine. If I just run or so something constant, I don't get dizzy.

NiftyWhite · 46-50, F

Fantabulous · 46-50, F

I was TOTALLY put off it when my Biokineticist told me a side effect is deformation of your lady parts 😂...I don't know if he was trying anything to get me not to take it, but I was NOT taking a chance 😯

NiftyWhite · 46-50, F

in 20+ years in fitness that's the first i've ever heard of that. i'd like to see the documentation on that.

SW-User

@HumblleJumblle: same here. Lmao!

Invisible · 26-30, M

Preworkout is a placebo. Total waste of money

NiftyWhite · 46-50, F

lol like hell it is.

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