Only logged in members can reply and interact with the post.
Join SimilarWorlds for FREE »

Do you hit your triceps and biceps on same day or you train them separately?

FunReader55 · 51-55, M
same day. I do it cause at some point a long time ago somebody told me there was a benefit for both to do it on the same day. but honestly I don't know if that's true or not.

 
Post Comment