So what is an excellent diet for losing ten pounds quickly?

@LILY61 hope it helps also keep vitamin supplements and try to add seeds like flax and chia as they are good for your heart,especially if you reduce your meats. Our meats ,or most meats unless if you have your own farm and grow them yourself,are highly polluted with antibiotics and poor animal feed, so it is really toxins you put in your body . But animals still offer nutrients that are hard to find in alternatives so be careful and any dietary change that you make make sure it suits your body and needs. Good luck ❤
Also in regards to white flour -https://www.joshgitalis.com/dark-side-white-sugar-flour/

@PepsiColaP thanks

@PepsiColaP great answers

@LILY61 Not eating much to regain the fat. Also observing a nutritious and calorie conscious diet.

@LILY61 I understand. My mom is 63, obese with heart problems and diabetes. She lost 13 kg (~28 pounds) in 7 months by restricting calories. I help her with counting em. It could've been faster but at this rate she doesn't feel like depriving herself and can continue to lose more. Ten pounds isn't much. You can do it. Maybe give yourself 2-3 months for starters. Time goes fast. I wish you all the best ma'am 🌷

@SW-User thank you. i hope your mom feels better

@MorbidCynic thanks...i thought your body goes into starvation mode when you eat less than 1200 calories a day... plus i am old....my exercise consists of taking a walk to the post office. but i am watching my calorie intake so thank you for your support

@LILY61 I personally dealt with anorexia and ate as low as 200 calories a day and never dealt with “starvation mode” (and like most former anorexics I later dealt with binge eating 😅). I think you have to eat very low calories for a rather prolonged period of time to actually go into starvation mode. I am no doctor but I feel like that goes around to scare people away from under eating.

@MorbidCynic if you were eating less than 200 calories a day...you were in starvation mode. your body starts eating itself away. you lose water and muscle and your body starts to shut down. when i moved out on my own for the first time i stopped eating all the crap that my family used to eat. i wasn't eating enough food though and i became like an anorexic. i wanted to eat but everything made me sick. i got below 100 lbs in no time.

@Beautifullyderanged let me know how that goes...

@LILY61 will do 🙂

@LILY61 try Orange's then. Anything having high citric acid.

@DeWayfarer okay

It should make you feel fuller.

@ABCDEF7 i don't really believe in that sort of fasting. it is detrimental to one's health

@ABCDEF7 that is true. i keep reminding myself of my age when i do yard work

@LILY61 Yes, you should be careful about that.

Best Wishes 🙂

@DeluxedEdition what is the military diet?

@LILY61 it's too complicated to explain through text look it up and go to photos and you will get a decent idea.

for three days your breakfast lunch and dinner are pre chosen for you

@LoneVoice if i knew of one i would go there

@malizz i don't want to lose my head over it

@LILY61 I see it as out of the box thinking, .......though technically your head would stay in the box 🤔

@Shutterbug Sorry I thought it weighed near enough 10 lbs. Don't know about kg.

@MrSmooTh yeah but that's not quality nutrition either and weight isnt always nessecarily reflective of that

@MrSmooTh i don't know any of those people

@MrSmooTh I'm not in America and what she said is correct. Stuff like burgers, fries, etc are way cheaper than healthy food here.

@LILY61 It's not healthy, but for a quick fix it'll work. If you want to maintain the loss then have a protein heavy diet and just low carb intake.

@SW-User interesting

@LILY61 It works, but you get withdrawal migraines

@basilfawlty89 diet soda messes with body chemistry and destroys kidneys. it actually causes you to not lose weight

@LILY61 Diet soda is crap. And unhealthy.

@Zonuss correct

@basilfawlty89 thanks