Cutting sugar

Any tips for cutting sugar out of your diet? I definitely want to start cutting back on sugar but I know that it’s not best to quit cold turkey. I’m a hypochondriac and worry for my health every day. I’m not the biggest but my sugar intake could be less than what it is and I could definitely stand to lose a few. It’s just so difficult I don’t even know where to start.

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cherokeepatti · 61-69, F

Take chromium supplements to help balance your blood sugar. There are other supplements with an herb in it that dulls the sweet taste of sugar so you won’t feel like eating it.

FCNantes · 22-25, M

@cherokeepatti That's fine as a short-term solution, but dulling the taste of sugar's an unsatisfactory solution, for several reasons.