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Has anyone got IBS ?

How do you cope ?
RubySoo · 56-60, F
Yup.
Its just something that happens. I know a lot of foods that trigger it....and should avoid...but dont always. Mine can also be brought on by stress ...or hormones...time of the month etc.
RubySoo · 56-60, F
@SW-User ....but i do t like IBS.
I know what i should do...
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RubySoo · 56-60, F
@SW-User i know hun. 🙂
I know from experience many things that are bad for me...but i still eat on occassion.

Ive never been good at taking my own advice. X
LUVELACE · T
I keep mine in check through my diet and plenty of alkaline water,but i do carry ampack of buscopan in my pocket just on the off chance
FloorGenAdm · 51-55, M
Just walking by I give it an extra flush or two. 🚶‍♂️🚽
SW-User
Bananas and white bread and water for a week
RubySoo · 56-60, F
@SW-User water and bread would swell my tum to twice the size.....not good.
SW-User
@RubySoo 😬
RubySoo · 56-60, F
@SW-User i fear id explode!! Lol🤣
4meAndyou · F
Not anymore. I gave myself an almost chronic case of it before I figured out the triggers. I am unable to process more than 2 tablespoons of fat or oil at any meal, including the fats in egg yolks. I can eat ONE egg, but if I eat two I become ill, so now I mix one egg with yolk with one egg white, and can still make omelettes.

I also have a problem with dairy. I can't even eat instant mashed potato mixes because they always add powdered milk...and I can't eat 90% of canned soups and can't eat most frozen dinners.
Nomad7 · 22-25, M
Avoid wheat and gluten, get some exercise
@Nomad7 figured that out I mean wheat and gluten pulses coffee
Mrballs · 70-79, M
my brother has that. it's tough
ABCDEF7 · M
Control
1. What you are eating.
2. Timings and quantity you eat.
3. Water intake.
4. Your sleeping schedule.
5. Your workout schedule.
Highskirt · 56-60, M
its not fun when you go shopping. I feel for you
I have something worse
purplepen · 51-55, F
Lilnonames · F
I got enough trouble with irs
@Lilnonames what is that
Lilnonames · F
@Riseandshine internal revenue service...tax collections
@Lilnonames ahhhaa not good with tax 😰😰😰
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@SW-User oh great I should look into it ;)
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@SW-User I just diagnosed myself with it .. I change my diet today and it’s miracle 😱 It worked .. if it didn’t than I will try that

 
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