How do I become a strong person

I am very sensitive bout some things and I can't just cry or worry all the time bout it I know praying and eating right is one but I just want to know how do you become stronger emotionally and mentally

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greenmountaingal · 70-79, F

Learn to be good at something you can do well and preferably something that benefits other people in some way. Offer to tutor handicapped kids. Or work with Habitat for Humanity building houses. Volunteer for something that interests you.