Will an exercise bike help with weight loss?

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SW-User

With proper diet Yes it can.

SW-User

@SW-User No real proper diet for now.

SW-User

@SW-User when it comes to weight loss it's 80pc diet and 20pc workout. Just eat good food till you can start proper diet.

SW-User

@SW-User I’ll try soon, for now it’s complicated.

deadgerbil · 22-25, F

It can, as it makes you more active. A larger portion of weight loss happens at the table however.

SW-User

Yes I understand that. @deadgerbil

SW-User

It can as long as you’re not eating too many calories because you can do two hours of strenuous exercise then put all the weight back in with one burger. Yet it’s also possible to eat a burger and lose weight too, it’s about consuming less calories than you burn.

basilfawlty89 · 31-35, M

Yes it will. Exercise burns calories, if you burn more calories than you eat, you will lose weight.

SW-User

@basilfawlty89 I’m trying, I burned 300 calories on it yesterday.

basilfawlty89 · 31-35, M

@SW-User that's good. But be sure to follow a healthy meal plan too. Again, consume less calories than you burn, but also make sure those calories come from good sources like vegetables, fruit, lean meat if you eat meat, nuts, legumes, etc.

SW-User

@basilfawlty89 I’ll try that soon.

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