How do you define fitness?

Front squat your own weight


Deadlift twice your body weight


Be able to do 5 pull ups

Run 1.5 miles in under 13 minutes

I remember running up several flights of stairs and looking at everyone else to see if they too were on the brink of death & they were all laughing. Thats fitness.

Going upstairs at work and not being out of breath!
Also by which pair of jeans fit me comfortably

I take off my shirt!