How much sleep do you get in one night?

6 to 8 hrs

Have you tried warm a bath with lavender oil in it before you go to bed

for the past week i have been lucky to get 1 full hour of sleep a night. Was so sleep deprived yesterday it wasn't cool, felt like complete shit

8 hrs.

Please have complete sleep, complete sleep is necessary for good immunity..

I was told you need a least 7 hours a night to get a good night's rest. So that's what I did and I felt like shit every day.

Turned out what I was told was wrong and while watching a documentary about sleeping disorders it said you need a minimum of 8.
That extra hour makes a universal difference, my partner says I'm like a completely different person if I get less than an 8hours rest grumpy, slow and lazy.

We will see... Off to bed soon. Hope its more than voodoo. Damn

On average 4-5. Lately though 8-10 💕💕💕💕

Been a bit hit and miss lately.
Restricted in going out means I haven't burned off the days energy like I normally would.

I need 8 hours or my mind just doesn't work.

Five hours minimum to function

Anywhere from 5 to 7 hours usually.

3 hours last night 😌

I have trouble getting my mind to slow down, too. Have you tried meditation?

Usually around 5 hours

6-7 hours.