can i lost my weight? I really loves food very much. Somehow it felt so frustrating

I felt so embrassing about my self because i am not be able to control my eating disorder. I really loves foods the way it tastes and it smell very delicious. I am trying exercises but just on and off. Do anyone have the similiar situation like me? How do you cope it?

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JBird · F

I am someone who is just like you. I love food struggling to lose weight.

I think the problem is we don't know how much should we eat or what to eat in order to lose weight. I installed an app that helps to track the amount of food I should eat each day and it really helped me. I didn't need to go for a diet and I am getting correct amount of protein, fibre, carbs and fats.

I run every alternative days to burn carbs and calories and other exercises to burn fat. I already lost 3 kg in a month.

It's not hard as long as we watch our food intake and exercise. There's no shortcut pills or diets to help to lose those extra weight. Hope it helps.

Theresia · 31-35, F

@JBird hey thanks a lot for your great advice. Yes I agree with you theres none shortcut way to loss weight

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