What does your weekly workout routine look like?

NCCindy · 36-40, F

From Spring through Fall, I get up at around 6 AM and run a few miles.

During the rest of the year, I run on a treadmill or workout at my local YMCA

Ravens80 · 46-50, F

Some form of a CrossFit and weight training mix and run a few times a week too.

AbbySvenz · F

🍪🛏️

Master5dad

@AbbySvenz I wish

Existentially

A lot of heavy breathing and sweating. 🥵

Master5dad

@Existentially sounds like a good time

Mrsbetweenfatandfit · 26-30, F

I get up between 430-445 am go for my jog for an hour. I then take out my dogs for their morning walk. I get back in time to lay with my husband a bit. Then I go again for my second jog another hour. Then after work take out the dogs again. Have dinner and one more jog. Before bed take dogs out last time.

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SW-User

@Mrsbetweenfatandfit I sleep at around midnight and wake up at around 7 in summer. And 8:00 in winter. But sometimes I try to get up at 6 the earliest. 😅

Mrsbetweenfatandfit · 26-30, F

@SW-User I think it’s interesting what amount of sleep seems to suit each person. I know on paper 6-8 is best. But I’ve got a friend who needs 9 to feel fully rested. I sometimes sleep broken 3.5-5.

SW-User

@Mrsbetweenfatandfit Yes 6-8 hours is essential 3-5 hours sleep can be restless too. 😔

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