Sprain my ankle ... any advice 😂

Mr Great Grandfather had some great advice.

Take a hammer and use it to bang your thumb. You'll forget about the ankle sprain immediately.

R. I.C. E. Wrap it, ice it, put it up on a pillow, and stay off it.

I did the same after a running session yesterday. Now can't even step on it nor walk properly.

Just don't rest the limb in dependant position. Analgesics and avoiding prolonged standing sitting is best

Tension bandage, stay off it. Keep it elevated as much as possible.

cold compresses and compression wrap/brace

Ice

Booze and ice. In drink and on ankle. Elevate them both.

Whiskey

Ouch

Rest

Ouch