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meh!
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Penny · 46-50, F
@joesecret https://divaliciousrecipes.com/coconut-flour-psyllium-flatbread/
her website is a great resource for keto recipes. she has other coconut flatbread recipes too without the psyllium husk but that's the kind I make. theyre great. i use them like bread or for wraps. just make sure to cook them enough til theyre fairly dry in the middle.
her website is a great resource for keto recipes. she has other coconut flatbread recipes too without the psyllium husk but that's the kind I make. theyre great. i use them like bread or for wraps. just make sure to cook them enough til theyre fairly dry in the middle.
Penny · 46-50, F
i did keto for a couple months or so. i did lose some weight but my hair started falling out real bad which is reported as a common side efect of keto so i stopped. its too bad because i really liked it. did slim down some and wasnt hungry all the time. my brother is doing something called "ideal keto" and he is looking good. it is like keto i guess but the macros are diffeent, much higher protein and less fat more like the atkins diet except restricted fat.
Penny · 46-50, F
@addicted lucky you! (sorry about the bald but i bet you still look great!) everyone seems to have those kind of results with keto. i lost like ten pounds over three months. basically gained most of it back the minute i went off it. probably all water weight anyway. i did read an article that says there is some kind of hormonal glitch in women that can make keto inneffective for some.
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SW-User
@addicted One bad day, I swear! This is water weight! 😂
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Om2014 · 31-35, M
Someone here died of kidney failure, was on keto diet.