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Do you feel that dieting is the best way to lose weight?

By @MaladyRed
4meAndyou · F
No. When I left the ex I was living on McDonald's sweet tea, Doritos, and tv dinners while I painted 11 coats of this horrible cheap Valspar paint on my kitchen cabinets in a house I bought. I was painting for up to 6 hours a day, and I must have dropped 10 pounds.

I lost even more weight when I was forced to start walking my dog. I no longer had a fenced yard where I could just let him outside.
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JBird · F
Dieting does help you to loose weight but in an unhealthy way. You will still have fat in your body if you diet. I lost 3kg just by jogging every alternate morning in a month. I didn't do diet. Of course, I gained the lost weight when I got sick and bed ridden. Starting to go back in the old way
Fungirlmmm · 51-55, F
Exercise and diet combined
akindheart · 61-69, F
that and exercise
It’s been proven it’s the best way to lose weight. It’s 90% what you eat, 10% how much you move.
SW-User
no. lifestyle change is how to.

 
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