What are some heart healthy sources of protein?
Besides semen. I know how y'all are. 馃槫
26-30, M
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kayoshin 路 36-40, M
Egg white is mostly protein. Salmon and tuna. Chicken meat is a good source too. Also horse and rabbit meat. The other red meats are not heart friendly.
SW-User
Ewww who said semen is ? I think soyabean , all nuts and pulses , yellow part of egg is protein rich .
SW-User
Nuts as In peanut nuts , peanut butter, porridge , lentils , avocados 馃, soya milk , almond milk , broccoli 馃ウ
cherokeepatti 路 61-69, F
Fish, chicken, lean beef (grass fed or free range meats are best for repairing and rebuilding muscle)
mrmoose 路 70-79, M
whey powder
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cherokeepatti 路 61-69, F
@mrmoose I鈥檝e used it and soy protein, soy protein is no good for me either.
cherokeepatti 路 61-69, F
@mrmoose I don鈥檛 know if I get enough protein most days or not. Am thinking I need more, they raised the recommended amount a few years ago, it鈥檚 necessary for metabolism. It used to be 40 grams a day. I鈥檝e had more energy since I鈥檝e been eating a couple of eggs for breakfast this week instead of having a banana smoothie.
TexChik 路 F
Pork , fish ( Tilapia) , chicken ( white meat)
ArianaRose25 路 26-30
Steak. Or really any meat.
Groofydorkgerdo 路 56-60, M
Fish, beans, oatmeal.
Sarabee 路 41-45
Beef
bijouxbroussard 路 F
Eww. My mind didn鈥檛 even go [b]there[/b]. 馃あ
Lean meats, chicken, fish, shrimp, eggs, legumes, nuts, yogurt.
Lean meats, chicken, fish, shrimp, eggs, legumes, nuts, yogurt.