Do you want to lose weight?

@Thespis Brilliant! On average what is your daily calorie allowance? Back when i was dieting it was 1,200 or 1,600. I must try the calorie counting app.

@Isthisit I use myfitnesspal. It integrates well with other apps to track activity. 2000 calories for me is my daily burn. So I try and get 1500 calories to loose about 2 lbs per week. Obviously if I go work out, then I have more calories that day. That's why I like the app, it's not about a diet of what you can and can't eat. It just rewards healthy choices. If you eat lower calorie food, you get to eat more. If you work out, you usually get enough calories to have a treat.

@Thespis sounds excellent i will try it

@Flowerz I need to lose alot of weight. I put on alot the past two years.

@Chickie im greatful i can eat alot and not gain waight

@Warewolfgal94 I need my powers back 😭

I recommend the slimvance supplement from gnc and a protein shakd each morning @Chickie

@pedrohedgerow lol xD is that specifically for me or for everyone. also i do have a big head :p

@popmol IM TALKING TO YOU!🧐🙃

@pedrohedgerow lol xD thanks for being nice!