The gym and healthy diet have helped me loose weight. Have you lost weight and how did you

Walking, eating healthy, drinking lots of water and working out at the gym helps me the most.

Manual labour in a third world country has helped me. Lol

I lost 100lbs my first year into fitness. Diet and exercise.

Yet, your avatar makes me wanna raid the ice cream aisle lol

During the month of December I lost 9 pounds, unfortunately I am a stress eater and this month I am quite sure I am gaining it all back. I will be fat for life.

Same, i lost about 10kg a few years back through diet, gym and running mostly.

I’m 48. It is harder to loose at my age

Cutting everything white out of my diet and rowing.

Healthy diet and swimming.

Yes and going to gym and the keto diet

You look great btw

Looking good

Congratz

Nice!
Yes. Somewhere around 55-60 lbs over the period of like, a year.
I stuck with logging calories (while trying to stay under a maximum) and weighing every day until I hit my goal weight.