Today my body is suffering from pain as i added some new exercise for abs and v shape abs in my workout!

I hope till tomorrow i will get relief to try again those exercise!
Break muscles and be stronger!
Because hardwork never waste! 👍💪🏋😇pain soon will become songs!

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TheGreatLeveler · 31-35, M

Make sure to give your muscles enought time to recover and pay attention to your nutrition. Especially proteins are import for muscle repair and growth.

AngelKrish · 26-30, M

@TheGreatLeveler Yes protiens consumptions is very important in diet as all amino acids are transfer from blood streams to muscles so they cure and become stronger!

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