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Why am I so paranoid?

Anytime I hear ANY noise, I panic and think, "I'm going to die."
Ptsd? Past trauma?
@fluteacorn I hear ice cubes, drawing on yourself with a pen or snapping a rubber band on your wrist can really help with the urges.
fluteacorn · 22-25, F
@BaldAndBold tried all of those. None work. I have tried them all several times.
@fluteacorn I don't know then 😞
MURD3RM0NK3Y · 26-30, M
Must be something you’ve been keeping inside of you that makes you paranoid
fluteacorn · 22-25, F
@MURD3RM0NK3Y i don't know what to do. Plus, I'm stuck living here until August
MURD3RM0NK3Y · 26-30, M
@fluteacorn Do what you think is best for you. I moved out and I haven’t looked back
fluteacorn · 22-25, F
@MURD3RM0NK3Y i can't wait to leave. I can't really take care of myself yet though
Bastard · 26-30, M
Really? When I hear a strange noise at night, I just hope it's someone breaking in to kill me.
fluteacorn · 22-25, F
@Bastard if that were to happen, I'd at least want to know that's happening
Why do you think that?
fluteacorn · 22-25, F
@Spoiledbrat especially since I'm alone right now. My brother and sister are asleep and I'm babysitting
fluteacorn · 22-25, F
@Spoiledbrat I'm trying so many techniques to calm down. Nothing is helping
Jack4054 · M
Sounds like you need a good warm enema.
fluteacorn · 22-25, F
@Jack4054 a what?
TightyWhiteyKing · 26-30, M
Do you smoke?
fluteacorn · 22-25, F
@TightyWhiteyKing no. I don't do any drugs,drink,etc
Tres13 · 51-55, M
fluteacorn · 22-25, F
@Tres13 don't do drugs though

 
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