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To those who constantly fly, how do you handle jet lag?

SW-User
I don't even feel It tbh , I just take a long nap
polyandrym66 · 70-79, M
When I traveled all the time and had to adjust to the new time, I would find a place where I could swim, and get myself tired enough to sleep for at least 4 hrs (alarm), no matter what the local time was..
Raldy · 26-30, F
@polyandrym66 I should do that o:
MougyWolf · 36-40, M
I don't, but if I did, I would use melatonin. It works wonders for this shift worker.
HowlJenkinsPendragon · 26-30, M
Don't feel it. I usually bring my vita when I take trips so I'm too distracted to notice.
Wiseacre · F
I don't handle it well anymore..I take melatonin when it's time to sleep.

 
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