What motivates you to eat right/workout?

It helps me feel better and sleep better. My mood is better, too.

Poor moods, fatigue.
I hate exercise don't do it cenough but when I do I'm alive

Knowing that physical activity can actually alter brain chemistry and help release neurotransmitters that promote feeling of wellbeing and feeling good. Some days I think, "My body thinks this sucks, but my mind will be happy later."

Fear if getting fat, and developing stretch marks and cellulite.

my life is pretty interesting, want to stay a part of it

your not gonna eat forever eat like shit

How good it makes me feel is the best motivation

Feeling and looking better

Well personally whenever I do fall off the wagon (it happens don't be hard on yourself) I usually don't feel good. Physically my body seems sluggish and then if the lbs start to come back I can see it not just on the scale but all I have to do is glance in a mirror. And what was once a weight and look I loved when I had worked to it. Now I knew was a sign of my laziness and lack of control. It normally makes me quite sad but then I figure out the only way to better is to begin again. I know it works since I have already done it. [image deleted]